I trained as a hypnotherapist. I used to work with people in the UK and I found it to be a wonderful tool to deal with anxiety and depression, bad habits and phobias.
Then I came to Indonesia where almost everyone seems to think a hypnotist is an evil magician who spirits kids away.
I have a hard time connecting the two versions.
What are your views?
Anyone encountered hypnosis/hypnotherapy and found it to be a
dark art or (like me) found it to be a wonderful relaxing mini toolkit to re-jig the way we view things?
I tend to get one of three reactions when I talk about hypnotherapy-
1 ooh can you do me please.
2 scared face and keep away vibes
3 ooh can you teach me how to hypnotise people (usually men, thinking they can hypnotise women hehe)
In reality hypnosis is not some deep mysterious thing at all.
I would liken the hypnotic state to being absorbed in a task such as reading a really good book: the focus is on the task- yet we are aware of our surroundings and the normal sounds and distractions are like white noise.
However if something distinctive alerts us such as a phone ringing then we can switch our focus.
We are still aware of what we were reading when on the phone and still aware of the phone when reading about
Mind Spirit Body Hypnosis.
Anyone ever driven their regular route and arrived at the destination but cannot recall segments of the journey, they have stopped at lights, been aware of road rules and driving correctly throughout the journey yet parts of it are a blank... this is akin to hypnosis - a splitting of the conscious if you like.
I find it a fascinating subject and practice, anyone else?