The key insights shared by Dr. Sanjay Gupta in the video "The Habits That Keep Your Brain Sharp" in the World Governments Summit
Contrary to traditional view, he argues that the brain is not fixed or static, the brain can continue to adapt, stay healthy, and even improve throughout your entire life. Modern neuroscience has revealed that you can even generate new brain cells (neurogenesis) at any age.
It is all about: hydration, be active (movement), meditation, enough sleep, low blood sugar.
Contrary to traditional view, he argues that the brain is not fixed or static, the brain can continue to adapt, stay healthy, and even improve throughout your entire life. Modern neuroscience has revealed that you can even generate new brain cells (neurogenesis) at any age.
It is all about: hydration, be active (movement), meditation, enough sleep, low blood sugar.
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